7 Ways To Lower Your Cholesterol This Week
Tuesday: Take a Walk During Your Lunch Break
It’s not only what you eat that affects your cholesterol. What youdocounts, too. Our bodies simply weren’t meant to sit all day — we were made to move. Being active helps you achieve healthy cholesterol levels in two ways. First, it promotes weight loss, which is a tremendous aid if you want to lower cholesterol fast. And second, physical activity raises levels of HDL cholesterol, which is thought of as your body’s “good” cholesterol.
Working out at the right intensity can spark the production of HDL. The says 40 minutes of moderate- to vigorous-intensity aerobic activity three or four times a week can help improve your cholesterol levels.
Video: How to Lower Cholesterol Naturally in 4 Steps
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