What to Eat & Drink During Your Detox Diet



Foods to Avoid on a Detox Diet

Foods to Avoid on a Detox Diet

Here are various foods that you're better off without if you're looking to detox.

Dairy Products and Eggs

  • Eggs
  • Milk
  • Cheese
  • Cottage cheese
  • Sour cream
  • Butter
  • Ice cream 
  • Mayonnaise

Wheat and Gluten Foods

Give your system a break for a week and experiment with some alternate grains. Avoid wheat and products containing wheat, such as:

  • Pasta
  • Bread
  • Bagels
  • Crackers
  • Breakfast cereal

Besides wheat, avoid other gluten-containing foods such as barley, bulgur, rye, triticale, wheat bran, wheat germ, couscous, einkorn, farina, emmer, faro, graham flour, kamut, matzo, spelt, and semolina. Although oats don't contain gluten, they are often processed in plants that produce gluten-containing grains. People with a gluten allergy or sensitivity should avoid them or opt for gluten-free oats.

Sugar and Sweeteners

Opt for fresh fruit and spices that have a sweet taste like cinnamon. Use natural sweeteners sparingly, such as honey, maple syrup, fruit jams, and fruit compotes. 

  • Refined sugar
  • White sugar
  • Brown sugar
  • High-fructose corn syrup
  • Artificial sweeteners

Gluten

All gluten-containing grains, including wheat, barley, rye, spelt, triticale, kamut, couscous, bran, and farina, should be avoided during this week. There are many gluten-free options on the list of foods to eat. 

Beverages

Cut back on caffeine from coffee, energy drinks, and soft drinks. Instead, try green, matcha, oolong, or white tea, which generally have less caffeine. Or enjoy caffeine-free herbal tea. Rooibos tea and spice tea are good non-caffeinated options. If you are used to drinking coffee and are finding it difficult to cut back, try black tea instead.

  • Coffee
  • Soft drinks
  • Energy drinks
  • Alcohol
  • Beef
  • Pork
  • Veal
  • Sausages and hot dogs
  • Deli meats and cold cuts
  • Canned meats

Fish and Seafood

  • Shellfish
  • Foods that tend to have moderate-to-high mercury levels, such as king mackerel, orange roughy, swordfish, tuna (bigeye, ahi, albacore, yellowfin), tilefish, bluefish, grouper, and mackerel (Spanish, gulf).





Video: Foods To Avoid During Detox

Foods to Avoid on a Detox Diet
Foods to Avoid on a Detox Diet images

2019 year
2019 year - Foods to Avoid on a Detox Diet pictures

Foods to Avoid on a Detox Diet forecasting
Foods to Avoid on a Detox Diet advise photo

Foods to Avoid on a Detox Diet pics
Foods to Avoid on a Detox Diet foto

Foods to Avoid on a Detox Diet Foods to Avoid on a Detox Diet new pics
Foods to Avoid on a Detox Diet new foto

foto Foods to Avoid on a Detox Diet
photo Foods to Avoid on a Detox Diet

Watch Foods to Avoid on a Detox Diet video
Watch Foods to Avoid on a Detox Diet video

Discussion on this topic: Foods to Avoid on a Detox Diet, foods-to-avoid-on-a-detox-diet/
Discussion on this topic: Foods to Avoid on a Detox Diet, foods-to-avoid-on-a-detox-diet/ , foods-to-avoid-on-a-detox-diet/

Related News


How to Make a Fresh Berry Tart
Diet Vodka Is Now A Reality It Has Forty Percent Less Calories Than Wine
Kirstin ODonovan
Find The Best Makeup For Your EyeColor
E.l.f. Hydrating Bubble Mask, Multicolor
How to Be a San Jose Sharks Fan
How to Homeschool in the 21st Century (For All Types of Parents Kids)
Kim Sears’ Style Highlights
How to Reset Service Lights BMW X5 or X6 (E70 or E71)
How to Get Kool Aid out of Hair



Date: 03.12.2018, 01:05 / Views: 43284