This Cookbook Is Full of One-Pot Meals That'll Help You Lose Weight
Ask any nutritionist and they'll offer up this : Cook your own damn food.
Sounds easy enough, right? Sure — until, you know, you have a kitchen sink full of dirty dishes staring back at you. start looking pretty good right around then, amirite?
I know what you're wondering:Wouldn't it be great if I could cook a nutritious meal at home and only dirty one pot in the process?I got you, girl. Enter,Instant Flat Belly: One Potwhich offers healthy recipes that will help you lose weight — and only require one pot's worth of dishes. Sounds like a dream come true, if you ask me.
The cookbook:Instant Flat Belly: One Pot(Hearst Magazines), out now.
The author: Patricia Gilroy, a nutritional therapist practicing in Dublin, Ireland. Patricia designs individualized meal plans for clients seeking help for a range of nutritional and medical problems, including weight management and digestive health.
What you'll get:Instant Flat Belly: One Potcomes in a 21-day plan format, designed to help you cook healthy dishes at home — all in just one pot (or skillet, or pan) to help reduce kitchen clutter (a.k.a., dirty dishes, TYSM). The cookbook offers more than 40 recipes, including super-tasty ones like Crunchy Spicy Shrimp Salad and Roasted Mediterranean Vegetables with Chicken.
Try it before you buy it:
Beef Stir-Fry With Noodles
Serves 1 | Prep time: 10 minutes | Total time: 30 minutes
- 1 tsp canola oil
- 3 ounces lean stir-fry beef strips
- 1/2 red pepper, cut into strips
- 1 cup broccoli florets
- 1 cup prepared soba noodles
- 1 clove garlic, minced
- 1 tsp grated ginger
- 1 tsp honey
- 1 tsp Sriracha
- 2 tsp sesame oil
- 1 Tbsp white wine vinegar
- 2 Tbsp low-sodium soy sauce
- In a large skillet heat the oil over medium-high heat. Cook the beef strips, along with the peppers and broccoli until the beef is cooked, about 4 minutes. Add the noodles and mix well. Turn on the heat.
- In a small bowl combine the sauce ingredients. Pour half of the dressing ingredients over the stir-fry. Refrigerate the remaining sauce in an airtight container
Per serving: 406 calories, 4 g saturated fat, 38 g carbs, 7 g sugar, 737 mg sodium, 7 g fiber, 22 g protein.
Video: 7 Easy Chicken Dinners
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