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This Cookbook Is Full of One-Pot Meals That'll Help You Lose Weight

Ask any nutritionist and they'll offer up this : Cook your own damn food.

Sounds easy enough, right? Sure — until, you know, you have a kitchen sink full of dirty dishes staring back at you. start looking pretty good right around then, amirite?

I know what you're wondering:Wouldn't it be great if I could cook a nutritious meal at home and only dirty one pot in the process?I got you, girl. Enter,Instant Flat Belly: One Potwhich offers healthy recipes that will help you lose weight — and only require one pot's worth of dishes. Sounds like a dream come true, if you ask me.

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The cookbook:Instant Flat Belly: One Pot(Hearst Magazines), out now.

The author: Patricia Gilroy, a nutritional therapist practicing in Dublin, Ireland. Patricia designs individualized meal plans for clients seeking help for a range of nutritional and medical problems, including weight management and digestive health.

What you'll get:Instant Flat Belly: One Potcomes in a 21-day plan format, designed to help you cook healthy dishes at home — all in just one pot (or skillet, or pan) to help reduce kitchen clutter (a.k.a., dirty dishes, TYSM). The cookbook offers more than 40 recipes, including super-tasty ones like Crunchy Spicy Shrimp Salad and Roasted Mediterranean Vegetables with Chicken.

Try it before you buy it:

Beef Stir-Fry With Noodles

Serves 1 | Prep time: 10 minutes | Total time: 30 minutes

instant flat belly one pot
Ryan Hulvat

Ingredients:

  • 1 tsp canola oil
  • 3 ounces lean stir-fry beef strips
  • 1/2 red pepper, cut into strips
  • 1 cup broccoli florets
  • 1 cup prepared soba noodles

Sauce:

  • 1 clove garlic, minced
  • 1 tsp grated ginger
  • 1 tsp honey
  • 1 tsp Sriracha
  • 2 tsp sesame oil
  • 1 Tbsp white wine vinegar
  • 2 Tbsp low-sodium soy sauce

Directions:

  1. In a large skillet heat the oil over medium-high heat. Cook the beef strips, along with the peppers and broccoli until the beef is cooked, about 4 minutes. Add the noodles and mix well. Turn on the heat.
  2. In a small bowl combine the sauce ingredients. Pour half of the dressing ingredients over the stir-fry. Refrigerate the remaining sauce in an airtight container

Per serving: 406 calories, 4 g saturated fat, 38 g carbs, 7 g sugar, 737 mg sodium, 7 g fiber, 22 g protein.






Video: 7 Easy Chicken Dinners

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Date: 06.12.2018, 16:41 / Views: 84241